Stress Management Workshop

Staying Up in an Upside-down World (Tools to beat stress and feel your best) These days the rate of stress in our personal and professional lives is going through the roof. Stress leave has recently become the number one cause of workplace disability and stress related issues account for almost 90% of all doctors' visits. WHY? ? Many people are getting caught in a 'stress spiral' without even realizing it. In Darren's session, you'll hear many stories and have some fun while learning to manage stress and tackle the 'stress spiral'. This will help you to feel happier and more productive at home and on the job. Workshop participants will learn: * To identify when their stress switch gets flipped and how manage it. * How many are getting caught in a 'Stress Spiral' and how to reverse it. * Tools to reduce or even avoid getting stressed in any situation. * How to boost their body's 'good mood fluid' to think and feel their best.

Presenter: Darren Lang, MBA (Professional speaker and trainer) Throughout his business career Darren has worked as a human resources consultant and trainer. Eight years ago he left his corporate job to join his wife Darci in their training company and help raise their two children Jayda and John. It was during this time that Darren received the biggest wake up call of his life. The stress of running a business, raising small children and traveling started to take its toll. After several months of doing nothing about it, he began to lose his zest for life and found himself in a deep rut. In this session, you will hear the story of how he broke out of his rut and began to rebound from the big stress related issues he was dealing with. Throughout his career Darren has shared his stress busting tools with thousands, helping them to think and feel their very best.